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This cucumber pineapple smoothie is tasty and refreshing! It is also packed with nutrients and super easy to make. It makes a great healthy snack any time of day.
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Why you’ll love it
This cucumber pineapple smoothie is:
- Refreshing
- Nutritious
- Deliciously sweet
- Vegan
- Easy to make
- Made with only 5 ingredients + water
Ingredients
*Scroll down to the recipe box for quantities.
Here is everything you will need to make this cucumber pineapple smoothie:
Frozen pineapple: This adds the perfect amount of sweetness to this smoothie. Make sure you use frozen pineapple to give this smoothie a nice texture.
Cucumber: Cucumber is a great way to add some green to a smoothie. It pairs well with many fruits!
Frozen banana: Using frozen banana is essential to create a smooth and creamy texture.
Lime juice: Lime juice adds a bit of a zesty sour flavor that pairs perfectly with cucumber.
Chia seeds: Chia seeds give this smoothie some extra plant-based protein and healthy fats. You can leave them out if you’d like.
Water: Water is used to blend this smoothie.
Tips for this cucumber pineapple smoothie
Make sure you use frozen fruit – Using frozen fruit will give this smoothie a cool temperature, while also making it smooth, thick, and creamy.
Blend the chia seeds – Don’t just mix the chia seeds in after blending. To keep a smooth texture, blend the chia seeds with all other ingredients in the smoothie.
There is no need to peel the cucumber – Just wash the cucumber, chop it, and toss it in your blender.
Adjustments and substitutions
Add more lime juice for a bit more sweetness – Blend everything first with the recommended amount of lime juice. Then taste the smoothie and add a bit more lime juice if desired.
Use some plant-based milk to blend if desired – Instead of water, you can blend this smoothie with your milk of choice. Try not to use a milk with an overpowering taste though.
You can leave out the chia seeds – Chia seeds don’t change the flavor of this smoothie. They are added for their nutritional benefits, but you can leave them out if desired.
More green smoothies
Orange banana spinach smoothie
Recipe
Cucumber Pineapple Smoothie
This cucumber pineapple smoothie is tasty and refreshing! It is also packed with nutrients and super easy to make. It makes a great healthy snack any time of day.
Ingredients
- 1 cup frozen pineapple
- ½ cup chopped cucumber
- 1 frozen banana
- 1 tablespoon lime juice
- 1 tablespoons chia seeds
- 1 cup water
Instructions
- Add all ingredients to a blender and blend until smooth.
- Add a bit more liquid if needed to get things blended.
- Enjoy immediately!
Notes
Ensure you use frozen fruit to keep this smoothie thick and smooth.
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 262
Nutrition information is an estimate and will vary based on ingredient amounts and brands used.
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